let me tell you one thing , i was my self a hardcore masturbator for almost 10 years , and last year i told myself this is it , either i cut my cock or i won’t do it anymore, and trust me after 10-12 days you will forget about it , so let me tell you what are the benefits of not doing the deed,
first main benefit is your confidence will increase 10 folds , you don’t have to do anything just cut this habbit out and things will start to change by themselves. you just have to be the spectator .
the second thing is that you will be full of energy , you will feel like a terminator most of the time , and your productivity will sky rocket ,
mannnnn you will be a different beign , to the people of earth (other masturbators) you will be a kryptonian to them , a fuckin superman , please jus stop doing it and see for yourself